Top Fat-Burning Exercises for Women
The best fat burning exercises for women combine cardio, strength training, and high-intensity interval training (HIIT). These boost your metabolism, burn calories, and build lean muscle. Here are some of the most effective options: 1. HIIT (High-Intensity Interval Training) Why: Maximizes calorie burn in a short time. How: Alternate 30–45 seconds of intense work with 15–30 … Read more